Introduction
Freedom from Motivation
The Great Release
Substitute Desires
Self-forcing
Self-acceptance
Natural Motivation
The Second-oldest Lie
Substitute Pleasures
Killing the Pain
A Call for Attention
The Three Mantras of Food Sanity
Food Sanity in Action
Reinventing the Possible
Real Food
Expanded Horizons
Movement without Workouts
Meeting the Need
Food for the Spirit
In the Absence of Hope
Because I Want To
The Power to Choose
Your Body, Your Self